1:1 Counselling
I am here to support you with 1:1 sessions. In a session or sessions you may -
talk about things of importance to you, including things you feel stuck on, split about, troubled with, in doubt about etc.
come to clarity. Make decisions.
bring transparency to your repetitive habits and patterns. Make them lighter. Negotiate new, more conscious habits and commitments.
explore happiness as a real possibility and get ready to live with it. Face fears and doubts. Plan your approach for if/when they arise.
let go of what you can’t control. Dream big. Lift the lid on your radiance. Face the consequences of that. Call on courage to actualise it, day by day.
Your own needs and processes are unique.
What might happen in a session?
Sessions with me are a conscious conversation in which I am guided by the teachings of Kundalini Yoga & the universal principles of numbers (Karam Kriya). You bring the topics to discuss and I serve you to move forward with your themes. The numbers of your date of birth are there as a guide.
How many sessions do people generally take?
Sometimes just one. That might give you enough to go on for a while. You may then return later to continue the conversation. Some people take a number of sessions in a row to accompany them for a while.
Kundalini Yoga and 40/90/1000 Day Home Practice (optional)
Kundalini Yoga and meditation practices are of immense help for well being and growth on all levels. For your growth you may decide to include a practice within the session and/or at home. Based on the themes you are working on and your date of birth, I choose a practice for you.
Kundalini Yoga teachings say do a practice every day for 40 days to change a habit. 90 days to create a new habit. 1000 days to master it. This is powerful. If you sincerely commit to such a practice alone, growth is inevitable. The practices take care of that. The counselling sessions serve to anchor you in this growth acceleration, keep you on track, support and encourage you, help you face crises, move through blocks, upgrade your language and therefore identity etc.
Options and Fees
Individual and initial sessions: $130
Subsequent 4 sessions over 40 days: $440
After each session I send you some additional guidance and questions to reflect on.
Additional 4 sessions over an additional 50 days (to 90 days): $400
Additional 9 sessions over an additional 910 days (to 1000 days – approx. 1 session each 100 days): $810
These time frames are suggested by the teachings but it is also possible to create a different format
WHERE & when DO SESSIONS HAPPEN?
In my practice room at Beacon Hub in Beaconsfield or online.
My private session times are
Tuesdays and Wednesdays 9am to 5pm
Fridays 1pm to 6pm
Other times may be possible in individual cases.