Here you will find the latest classes & courses open to all, covering themes of special relevance to the exquisite challenge of being a spiritual being having a human experience.
KUNDALINI YOGA
warrior saint identity
kundalini yoga workshop
friday 28th nov
6pm TO 8PM - north fremantle
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The saint is the lover in you, the poet, the softness, empathy and inwardness. Its shadow side is your doubt and numbness.
The warrior in you fights for justice, is clear and sharp, confrontational where needed. Its shadow is your fear, your fighting against not for and being in conflict.
In Kundalini Yoga, a Raj Yoga, royal yoga, we cultivate a healthy expression and balance of both. This is the warrior saint identity. And no matter who we are, we need it in our lives.
Through teachings, discussion, reflection, Kundalini Yoga kriya and meditation you will be guided to have an experience which you can then apply to your life.
All levels welcome. This workshop also serves well as an introduction to the spirit of Kundalini Yoga.
North Fremantle Community Hall, 2 Thompson Rd Nth Freo
$40/ $35 concession.
Bring yoga mat, blanket and water.
Bank details for transfers: Grisht Ashram
BSB 016 008 A/N 426811142
Ref: your name + warrrior saint
5 sutras
for the aquarian age
THURSDAYS 7 TO 8.30PM - BEaconsfield
& online available
16TH OCTOBER TO 13TH NOVEMBER
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A sutra is a profound universal truth packed into a short and easy to remember sentence.
Sutras can be unpacked and related to all kinds of life circumstances. They are a source of guidance and wisdom for life.
The Aquarian Age refers to the epoch that humanity is currently transitioning into, with all its unique challenges and opportunities.
In Kundalini Yoga, 5 sutras illuminate the path and can serve as guides for these times:
✨ Understand through compassion or you will misunderstand the times.
✨ Recognise the other is you.
✨ When the time is on you start and the pressure will be off.
✨ There is a way through every block.
✨ Vibrate the cosmos. The cosmos shall clear the path.
Each week of this series we will reflect on the possible meanings and applications of these wisdoms in our lives and practice a Kriya (yoga set) and meditation to support us to embody the wisdom we discover.
All levels welcome. This series is also a great entry point for beginners.
213a South St Beaconsfield. See map.
Course fee: $130. Places are limited. Single class attendance $28.
Bring yoga mat, blanket and water.
Bank details for transfers: Grisht Ashram
BSB 016 008 A/N 426811142
Ref: your name + 5sutras
kundalini yoga &
deep MEDITATion
THURSDAYS 7 TO 8.30PM - BEaconsfield
17TH JULY TO 7TH AUGUST: Now past register your interest in a repeat of this course
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Every Kundalini Yoga practice includes meditation, but in this course we will practice for longer periods: over the weeks three 31 minute meditations and, to conclude, one 62 minute meditation.
You will go through the process, which will also be explained, to experience the profound physiological, emotional, mental & spiritual benefits in your own being.
We will prepare for the meditations with physical warm-ups, kriyas, breath & relaxation.
All welcome. In spite of a common misconception, everyone can meditate!
213a South St Beaconsfield. See map.
Course fee: $104. Places are limited. Single class attendance $28 (space permitting).
Bring yoga mat, blanket and water.
Bank details for transfers: Grisht Ashram
BSB 016 008 A/N 426811142
Ref: your name + meditation