Here you will find the latest classes & courses open to all, covering themes of special relevance to the exquisite challenge of being a spiritual being having a human experience.
KUNDALINI YOGA
RESET & RENEW with
KUNDALINI YOGA
THURSDAYS 7 TO 8.30PM - BEaconsfield
& online available
28TH august TO 25th september
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Come each week to be guided through Kundalini Yoga kriyas (exercise sets), breathing, relaxation and meditation.
Out of the hundreds of available kriyas and meditations, those in this course are selected with a focus on resetting and renewing:
✨ reset your nervous system
✨ renew your glandular system
✨ quieten the noise, shed the stress
✨ return to your centre
✨ feel so much better, feel more like you again.
The class is suitable for those new to Kundalini Yoga and those with experience alike.
Any queries, get in touch.
213a South St Beaconsfield. See map.
Course fee: $130. Places are limited. Single class attendance $28.
Bring yoga mat, blanket and water.
Bank details for transfers: Grisht Ashram
BSB 016 008 A/N 426811142
Ref: your name + reset
kundalini yoga &
deep MEDITATion
THURSDAYS 7 TO 8.30PM - BEaconsfield
17TH JULY TO 7TH AUGUST: Now past register your interest in a repeat of this course
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Every Kundalini Yoga practice includes meditation, but in this course we will practice for longer periods: over the weeks three 31 minute meditations and, to conclude, one 62 minute meditation.
You will go through the process, which will also be explained, to experience the profound physiological, emotional, mental & spiritual benefits in your own being.
We will prepare for the meditations with physical warm-ups, kriyas, breath & relaxation.
All welcome. In spite of a common misconception, everyone can meditate!
213a South St Beaconsfield. See map.
Course fee: $104. Places are limited. Single class attendance $28 (space permitting).
Bring yoga mat, blanket and water.
Bank details for transfers: Grisht Ashram
BSB 016 008 A/N 426811142
Ref: your name + meditation