Here you will find the latest classes & courses open to all, covering themes of special relevance to the exquisite challenge of being a spiritual being having a human experience.
KUNDALINI YOGA
kundalini yoga & developing a
spiritual practice
THURSDAYS 7 TO 8.30PM - BEaconsfield
4 weeks from 27th Nov to 18th dec
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Do you long for a spiritual practice in your life? What would it mean for you to have one? How does one go about putting together a practice and cultivating a lifestyle that could honour and express this longing?
If you are already consciously on a path, what could be the next deepening steps for you?
In this course you will be guided to understand the principles of spiritual practice, to support you to find your own way forward in an organic and sustainable way.
Over the weeks, we will address themes such as
an infinite longing needs the infinite
linking with the infinite through mantra
trust and faith as a way of life
what is the guru principle and what is my reference point?
giving the mind right understanding – stand under to understand
With teachings, discussion, Kundalini Yoga kriyas (yoga sets) and meditations, this course will give you much clarity and inspiration on your path.
213a South St Beaconsfield. See map.
Course fee: $104. Places are limited. Single class attendance $28 (space permitting).
Bring yoga mat, blanket and water.
Bank details for transfers: Grisht Ashram
BSB 016 008 A/N 426811142
Ref: your name + practice
warrior saint identity
kundalini yoga workshop
friday 28th nov
6pm TO 8PM - BEACONSFIELD
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The saint is the lover in you, the poet, the softness, empathy and inwardness. Its shadow side is your doubt and numbness.
The warrior in you fights for justice, is clear and sharp, confrontational where needed. Its shadow is your fear, your fighting against not for and being in conflict.
In Kundalini Yoga, a Raj Yoga, royal yoga, we cultivate a healthy expression and balance of both. This is the warrior saint identity. And no matter who we are, we need it in our lives.
Through teachings, discussion, reflection, Kundalini Yoga kriya and meditation you will be guided to have an experience which you can then apply to your life.
All levels welcome. This workshop also serves well as an introduction to the spirit of Kundalini Yoga.
Beaconsfield Centre - 213a South St corner Central Ave Beaconsfield
$40/ $35 concession.
Bring yoga mat, blanket and water.
Bank details for transfers: Grisht Ashram
BSB 016 008 A/N 426811142
Ref: your name + warrrior saint
kundalini yoga &
deep MEDITATion
THURSDAYS 7 TO 8.30PM - BEaconsfield
17TH JULY TO 7TH AUGUST: Now past register your interest in a repeat of this course
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Every Kundalini Yoga practice includes meditation, but in this course we will practice for longer periods: over the weeks three 31 minute meditations and, to conclude, one 62 minute meditation.
You will go through the process, which will also be explained, to experience the profound physiological, emotional, mental & spiritual benefits in your own being.
We will prepare for the meditations with physical warm-ups, kriyas, breath & relaxation.
All welcome. In spite of a common misconception, everyone can meditate!
213a South St Beaconsfield. See map.
Course fee: $104. Places are limited. Single class attendance $28 (space permitting).
Bring yoga mat, blanket and water.
Bank details for transfers: Grisht Ashram
BSB 016 008 A/N 426811142
Ref: your name + meditation