Here you will find the latest classes & courses open to all, covering themes of special relevance to the exquisite challenge of being a spiritual being having a human experience.

KUNDALINI YOGA

kundalini yoga &

deep MEDITATion

THURSDAYS 7 TO 8.30PM - BEaconsfield

17TH JULY TO 7TH AUGUST

  • Every Kundalini Yoga practice includes meditation, but in this course we will practice for longer periods: over the weeks three 31 minute meditations and, to conclude, one 62 minute meditation.

    You will go through the process, which will also be explained, to experience the profound physiological, emotional, mental & spiritual benefits in your own being.

    We will prepare for the meditations with physical warm-ups, kriyas, breath & relaxation.

    All welcome. In spite of a common misconception, everyone can meditate!

213a South St Beaconsfield. See map.

Course fee: $104. Places are limited. Single class attendance $28 (space permitting).

Bring yoga mat, blanket and water.

Bank details for transfers: Grisht Ashram

BSB 016 008 A/N 426811142

Ref: your name + meditation