KUNDALINI YOGA
Kundalini Yoga is a complete practice for health, happiness
and self-realisation.
Achievable for all levels of physical ability, the practice works with Kriyas - specific yoga sets that work on all kinds of themes, from the most organic and physical to the emotional and psychological and to the absolutely spiritual. Deep relaxation follows the Kriya and then meditation. Kundalini Yoga offers hundreds of different meditations with various postures, mudras (hand positions), drishti (eye focus), mantra and pranayama (breath) to bring about fast yet integrated and sustainable change.
Ultimately, all of this is to balance you on all levels and bring the mind to silence so that you can experience your Self.
Beyond the practice, Kundalini Yoga also offers a vast and illuminating trove of teachings on all aspects of this human journey.
Below you will find our current regular classes as well as upcoming in depth workshops on specific topics.
KUNDALINI YOGA
open class - all levels welcome
TUESDAYS 6 - 7.15pm - starts june 2nd
with ADI NAVGEET KAUR & NICOLLE simpson
in the body of a woman
kundalini yoga for women
mondays 6.30 - 8.30pm
with jai ram kaur
A 12 month continuous curriculum of essential life teachings from Kundalini Yoga for Women. Available in person & online. 8 courses in total. Join our community at any time!
2026 classes - The Treasures of the 10 Spiritual Bodies
Kundalini Yoga teachings lay out a multi-dimensional map of being which includes each human is given 10 spiritual bodies for their journey. The cultivation of the potential of each of these bodies leads to the embodiment of the associated virtue and vice versa. Karam Kriya applied numerology gives us an extraordinarily deep insight into each body and number. The classes offered below focus on the virtue connected to the number of each month. No experience need to attend these classes, and they can all serve as an exciting introduction to the practice.
PAST: kundalini yoga class - loyalty
saturday 14th february 2026
3pm TO 5PM - beacon hub + Online
All welcome for an experience of Kundalini Yoga teachings & practices on the theme of loyalty.
Loyalty is the second virtue. It’s an innocent yet powerful force which binds us to people, places, ideas. We are all loyal creatures, like it or not, and are all loyal to something, but what? And how conscious are we about it?
In this class we will explore the problems of loyalty and how using your loyalty consciously is necessary to serve the soul’s unfolding.
After some teachings we will practice Kundalini Yoga kriya & meditation.
Beacon Hub, 213a South St Beaconsfield (see map)
Also available online.
$45/ $35 concession.
Bring yoga mat, blanket and water.
Bank details for transfers: Grisht Ashram BSB 016 008
A/N 426811142 Ref: your name + Loyalty
kundalini yoga class - equality
saturday 14th march 2026
3pm TO 5PM - beacon hub + online
All welcome for an experience of Kundalini Yoga teachings & practices on the theme of equality.
Equality is the 3rd virtue, expressed by the saying “If you can’t see God in all, you can’t see God at all.” Triangles are a big part of life - love triangles, vicious triangles, relationship triangulations of all kinds.
The soul-serving quality of the triangle is expressed by seeing all as equal - an honestly challenging and yet when successful joyful and rewarding pursuit which we will explore in this class.
After some teachings we will practice Kundalini Yoga kriya & meditation.
Beacon Hub, 213a South St Beaconsfield (see map)
Also available online.
$45/ $35 concession.
Bring yoga mat, blanket and water.
Bank details for transfers: Grisht Ashram BSB 016 008
A/N 426811142 Ref: your name + Equality
More classes to come .. sign up to the newsletter to stay informed. And follow Grisht Ashram on insta and FB.
Also the In the Body of a Woman courses provide an enriching focus on themes central to life as a woman. Check it out.
LIFE, DEATH & YOGIC PHILOSOPHY
16TH TO 18TH MAY 2026
online WITH SHIV CHARAN SINGH
Yogic Philosophy provides a macroscopic view of the Creation coming into being. Yogic Practice reveals the path of return.
Through harmonising with the macrocosmic laws and cycles. To arrive at self-realisation and intimate oneness with the creation and Creator. Whilst still in this realm of time and space.
Join renowned international Kundalini Yoga teacher Shiv Charan Singh online for 3 days of immersion in yogic teachings. This course is also Module 9 of the Level One Kundalini Yoga teacher training programme.
16th to 18th of May 2026
Perth: 12 pm to 6 pm; Melbourne: 3 pm to 9 pm; New Zealand: 4pm to 10pm; Portugal: 6 am to 12 pm
210 Euro. Book via Karam Kriya website.
Shiv Charan Singh is the founding director of the international Karam Kriya School. He is an outstanding and authentic spiritual teacher who is deeply committed to guiding students in their spiritual growth so they can bring spiritual awareness into their everyday lives and develop their full potential as human beings. He is a skilled counsellor, author of several books on human communication, the mystery of numbers and poetry.
kundalini yoga &
deep MEDITATion
THURSDAYS 7 TO 8.30PM - BEaconsfield
17TH JULY TO 7TH AUGUST: Now past register your interest in a repeat of this course
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Every Kundalini Yoga practice includes meditation, but in this course we will practice for longer periods: over the weeks three 31 minute meditations and, to conclude, one 62 minute meditation.
You will go through the process, which will also be explained, to experience the profound physiological, emotional, mental & spiritual benefits in your own being.
We will prepare for the meditations with physical warm-ups, kriyas, breath & relaxation.
All welcome. In spite of a common misconception, everyone can meditate!
213a South St Beaconsfield. See map.
Course fee: $104. Places are limited. Single class attendance $28 (space permitting).
Bring yoga mat, blanket and water.
Bank details for transfers: Grisht Ashram
BSB 016 008 A/N 426811142
Ref: your name + meditation