PREGNANCY YOGA

The path to motherhood is one of the most transformative journeys a human can undertake.

Kundalini Yoga has a specialised pregnancy yoga practice which is incredibly supportive during this time. It also oofers and abundance of teachings and lifestyle recommendations that can enrich, uplift, support and guide you every step of the way.

Small Blessings Yoga comes under the umbrella of Grisht Ashram and is the child of Jai Ram since 2010, though her journey of teaching women began even earlier. You can read about that here.

Now, we also offer an intensive course for Conscious Pregnancy - an immersive 6 day journey through 3 modules which is both deeply educative and personally transformational. It is part of a longer teacher training journey which you can also undertake, if this is your calling.