11 day spring clean practice

What a great time to do a spring clean! We start at new moon time for a fresh beginning and continue for 11 days.

Every morning, online at 6.30am Perth time, Jai Ram will guide you live online through the practice.

There will be tuning in, a brief intro, then the 9 minute meditation called “The Base of Your Creative Capacity

for Life”.

This is 3 × 3 minute exercises, one after the other. It’s a tonic & adjustment for the brain, heart, digestion, nervous system, spine & pelvis. It will get your creative juices flowing to do what you’ve come here to do.

Then there’s some time for questions and sharing and then we close, finishing around 7am.

Jai Ram will also talk you through the possibility of combining the practice with a 3 day mono-diet cleanse (kitcheri) - a very gentle and nourishing way to cleanse toxins and reset your digestion while still meeting all your nutritional needs.

Who can join? Anyone with a desire to. You don’t need to have KY experience.

Do I have to be especially fit? Not at all. It will make you fitter and grow your capacity.

What if I have an injury or other physical limitation? No problem. There’s always a way to adjust.

What if I can’t make it at 6.30am? You can do it later in the day, using the replay recording.

Have other questions? Reach out.

Tues 10th November to Fri 20th November 2026
6.30AM Perth time on zoom.
Cost: $108

($88 for In the Spirit of a Woman course participants)