with adi navgeet kaur & nicolle simpson
kundalini yoga open class
tuesdays 6 to 7.15pm at the beacon hub
Tuesday evenings at Beacon Hub is a Kundalini Yoga class open to all people, of all levels of experience.
This class is a great place to meet the practice and learn all the basic techniques, as well as for those already experienced to come and be guided in a group setting. The group energy increases the benefits!
Each class follows the same pattern: tuning in with mantra, possible warm-up or pranayama (breathing exercise), a Kriya (yoga set), deep relaxation, meditation and closing mantras.
At the same time, each class is different: a different Kriya and meditation with a different theme. Some Kriyas are more physically vigorous, some more subtle and
meditative. Modifications are offered so that each posture is achievable for everyone. There are Kriyas focussed on individual organs and body systems, on detoxing and revitalising, on nervous system and glandular balance, on harmony of the tattvas (elements) and the chakras, for intuition, for clarity, for hearing the inner voice, for strengthening the aura, awakening the arcline etc etc..
The overall effect, especially with ongoing practice but even after a single session, is commonly things like a feeling of release, of clarity and groundedness, of a still mind, a deeper breath, a sense of connection to Self and with one’s life purpose.
Tuesdays 6 to 7.15pm at Beacon Hub
Term 3: 21st July to 22nd September.
Cost: 5 week block of classes to be used in 5 consecutive weeks $125 (conc $105). Casual class $28 (conc $23).
Bring: yoga mat, blanket for relaxation, water
the teachers
Adi Navgeet K and Nicolle Simpson will share the leading of this class by teaching alternate weeks, each bringing their own individual radiance to the teaching space.
-
Adi Navgeet is a yoga teacher who has been teaching since 2023 and is passionate about creating spaces for self-awareness, healing, and inner transformation through breath, movement, meditation, and mantra. Guided by the philosophy of Kundalini Yoga, she values presence, compassion, and the importance of nurturing both personal growth and meaningful community.
As a mother to her two-year-old daughter, Adi Navgeet is inspired daily by the practice of living consciously and the power of showing up with authenticity and care.Her intention is to support others in reconnecting with themselves, cultivating balance, and deepening harmony between mind, body, and spirit.
-
Nici is a Kundalini Yoga teacher who has been teaching since 2021, both locally and internationally. Her healing and nurturing classes provide a restorative experience for all levels.
Known for her warm and gentle presence, Nici creates a heart-centred space where students can slow down, reconnect, and experience a deeper sense of balance, vitality, and inner peace.Her classes offer an uplifting blend of movement, energy, and sound designed to support both spiritual connection and personal wellbeing