course 3 of in the spirit of a woman
yogic self-care for women
mondays 6.30 to 8.30pm awst - 12th october to 9th nov 2026
in person in beaconsfield, & onlinE - self-study version available
This course shares the knowledge of yogic self-care for women. Kundalini Yoga, with its closeness to Ayurveda (ancient Indian wisdom of long life), offers practical daily lifestyle tips that bring harmony to your being - cellular, hormonal and spiritual. In this course you will have the opportunity to consider and implement upgrades to your lifestyle to reflect and support who you truly are and are becoming. We take a non-moralistic and kind approach to personal discipline, explore radical acceptance of our physical bodies and open to healing and a blossoming self-love.
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as nature made you – exploring and healing your relationship to your body as it is
the skin breathes – use of oils and self-massage, including breast massage
hair as an extension of the nervous system
morning and evening rituals and practices
washing and cleansing your body, inside and out; washing and cleansing your mind
nourishment and Ayurveda – listening to and trusting your body’s knowing
yogic approaches to clothing – dress your spirit, dress to please your innermost self
you’ll be invited to try some of the these practices over the 4 weeks of the course, to find out their effect on you
FEES
(includes 4 x 2 hour classes, E-manual and workbook, access to recordings for missed classes, free participation in community 11 day sadhanas (daily home practice).
Yogic Self-Care for Women course: AUD$180.
Book this and a 2nd course for $330. 3 courses $495 and progressive discounts all the way up to the full curriculum for $1200.
Under 25s and participants’ daughters (16+) attend half-price.